Hazelnuts are the hazel fruits. Three peeled hazelnuts, a delicious and nutritious food. The hazelnut is used raw as toasted or fried, whole or crushed. This edible seed is used in many confectionery recipes and as an ingredient for sauces

• Sunflower seeds
• A coconut opened
• Three pistachios in shell
• In shell peanuts and peeled peanuts

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