The bell peppers are large and non-spicy, the fruits of Capsicum annuum, a native shrub from Mesoamerica. Depending on the degree of maturation, these bell peppers can be red, yellow and green; they all have many uses in cooking recipes

The cucumber is the fruit of the plant Cucumis sativus. The cucumber is consumed raw as an ingredient for salads. Also used for cucumber soups

Spinach are plants whose leaves are edible and are used in many recipes. Raw spinach in salads, when is fresh and tender, or for cooking sautéed, steamed or boiled. Frozen spinach is suitable for cooking

Potatoes are one of the main foods for humans. Their presence is innumerable in the culinary recipes from many countries. The potatoes are edible tubers that are obtained from the herbaceous plants Solanum tuberosum, originally from the Andes but being grown around the world

The cauliflower is a variant of cabbage, the white inflorescence looks like a white broccoli. The cauliflower has diuretic properties and many possibilities culinary. coloring page

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